Welcome to the home of Samantha’s custom online fitness programs—where your goals meet a plan built just for you!
No more restrictive diets or workouts you hate. With a program designed around your lifestyle, you’ll build lasting habits, enjoy the process, and achieve real results—without giving up the things you love!
About Me
I’m Samantha Baker, a fitness coach and twin mom who knows firsthand what it takes to transform your body and mindset. Growing up, I had unhealthy eating habits, zero fitness knowledge, and no guidance—so I had to figure it all out on my own. Through years of research, trial and error, and real-life experience, I’ve learned how to build muscle, shred fat, and maintain a strong, healthy body.
My journey hasn’t been easy. I’ve faced major setbacks, including the fitness challenges of a twin pregnancy, overcoming an eating disorder that lasted four years, and pushing through high-stress periods in life. But I never gave up, because fitness isn’t just about looking good—it’s about strength, longevity, and performance. I prioritize my health every day, from the food I fuel my body with to the time I dedicate to training. Staying strong means keeping up with my kids, feeling confident in my skin, and living life at my best.
After years of people coming to me for advice, I became a certified coach to help others break through their struggles, improve their health, and build the body they’ve always wanted. My mission is to push you past your limits, increase your confidence, and get you real results.
If you’re ready to stop making excuses and start making progress, let’s get to work!
ISSA Certified Personal Trainer, ISSA CPR and AED Certified
About Body by Samantha
Want to achieve your health and fitness goals without spending too much time and energy? Say hello to Body by Samantha, where everything is customized to fit you—your lifestyle, your goals, and your success.
We believe that lasting change comes from a plan that works for you, not against you. That’s why our workouts and nutrition programs are tailored to your height, weight, preferences, and schedule. No cookie-cutter plans—just a fully personalized approach designed to help you lead a healthier lifestyle long-term.
Progress, not perfection, is the goal. You focus on doing your best, and we’ll take care of the thinking. Let’s make fitness and nutrition simple, sustainable, and effective—so you can feel your best without the overwhelm.
Your goals. Your plan. Your success.
Getting Started
Kick start your fitness journey in the easiest way just fill out your personal application and watch your customized plan. Be built all tracked on one app to make it easy on you.
Workout Plans
Our online workout programs range from light mobility exercises to intense strength training. Let us know your goals and limits, and we’ll tailor a plan just for you!
Keeping Healthy
We make it easy by focusing on the foods you love while avoiding the ones you don’t. With weekly check-ins, we’ll adjust your plan to fit your lifestyle and make any necessary changes for you.
Services
Kick Start Meal Plan
Drop pounds, cut bloat, and boost energy-fast. This simple, strategic plan jumpstarts fat loss and sets you up for real, lasting results. No guesswork. Just results.
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Basic Workout Plan
Build strength, boost confidence, and lay the foundation for real results with this straightforward plan that focuses on effective, functional movements designed to sculpt muscle, improve endurance, and increase total-body power. Perfect for all levels and designed to help you feel stronger with every session.
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Premium Supplement Stack
Fuel your body. Maximize your results. This high-quality stack is designed to support fat loss, muscle tone, and total-body performance. Made with clean, effective ingredients to power your training, recovery, and energy. When paired with your plan, it's the edge you need to feel stronger, leaner, and unstoppable.
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Custom Nutrition & Workout Plan
This plan is built around you — your body, your goals, and your lifestyle. No generic templates. You'll get a personalized meal plan tailored to your goals and food preferences, a custom workout routine for home or gym, and ongoing support and check-ins to keep you on track. Real results come from a plan that actually fits your life.
Buy NowREADY TO DROP FAT & TONE UP?
Get Your FREE Basic Meal Plan
I'm Samantha Baker, founder of Body by Samantha, and I've created a simple, effective meal plan to help you start losing weight and toning your body—without the guesswork.
Whether you're starting fresh or getting back on track, this free meal plan is your first step toward real, lasting results.
This is a real plan I've used myself and with clients—designed to build structure, balance, and consistency around food without extreme restrictions.
🎁 What's Inside:
✅ A basic meal plan for weight loss and toning
✅ Straightforward, easy-to-follow meals
✅ Built for busy schedules and real life
✅ Supportive of all genders and fitness levels
If you're ready to take that first step and stop second-guessing what to eat, this is for you. Click the link to get started.
💪🏼 Let's kickstart your progress—together
Let’s get in touch
If you have any questions or need assistance, feel free to reach out to us! We also encourage you to follow us on social media for tips, motivation, and updates. Let’s connect and achieve your goals together!
